My Tip for this Week: Meditation
Sunday, April 20th, 2008For those of us who are wheelchair bound, we have fewer options when it comes to taking care of ourselves. We have to find ways to adapt to be able to follow many healthy recommendations. However, some things may come easier to those of us who get around in wheelchairs than to the general population.
I’m speaking specifically about meditation. Being in a wheelchair for many years has helped me develop plenty of patience. Because of that patience, when I tried meditation for the first time, it came completely naturally.
Try a daily 15 minutes or so of quiet meditation. Turn off all distractions, close your eyes, and focus on your breathing. Take the time to really let yourself escape the daily pressures. For me, it’s the most free I ever feel. And I can do it every day. Try it.
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